View Workout (Ken Swettenham)
Lynnwood Road Route
October 18, 2020 (Morning)
Exercise Type: Run
Comments:
Really didn't feel like it this morning and in the end, I decided to go out and just walk it. Walked most of the route but did jog a little bit more in the final third. Slow time, but in the end, I'm glad that I did it. Good workout, albeit an easy one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:14:54 | 8:59 / Kilometer | Training |