View Workout (Dan Averbuj)
5-4-3-2 Del Mar Heights
December 30, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran 5-4-3-2 up Del Mar Heights hill without a proper warmup. Took the first 500 too fast, fell a little behind on the 4, kept up on the 3, and KILLED the 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1400.0 Meters | Nike Zoom Structure Triax +12 |