View Workout (Jamie Moreno)
4 Mile Run - AM
October 19, 2020 (Morning)
Exercise Type: Run
Weather: 6:33 AM 42 Wet and Cold -Wind
Comments:
Got up early for first day of official training. Was slight rain and wind and cool but a good run. I am soooooo out of running shape I have no more gears. Hamstrings still TIGHTQQQ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 30:38 | 7:37 / Mile | Easy | HOKA Arahi 4 |