View Workout (Alex Miros)
Long run with Adler
October 21, 2020 (Morning)
Exercise Type: Run
Comments:
was planning to do 12 and if we felt good do 13-14. Got dropped like a bad habit at mile 9.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |