View Workout (Alex Miros)
14 mile day
October 25, 2020 (Morning)
Exercise Type: Run
Comments:
10 mile time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.03 Miles | 1:02:24 | |||
| 2.0 Miles | Warmup | |||
| 10.03 Miles | 1:02:24 | 6:13 / Mile | Race | |
| 2.0 Miles | Cooldown |