View Workout (Jamie Moreno)
4 Mile Run
October 22, 2020 (Night)
Exercise Type: Run
Weather: 7:30 PM
Comments:
Normal run from home NE up around Trail of Tears and back. Had a dog come after me just North of the pool. Dark out so close call.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 29:20 | 7:18 / Mile | Easy | HOKA Arahi 4 |