View Workout (Alex Miros)
Long run with Adler
October 29, 2020 (Morning)
Exercise Type: Run
Comments:
Plan was to go 14 but my body was locking up a bit on the left side in the last few. Cut it down to 13.13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.13 Miles | 1:34:33 | 7:12 / Mile |