View Workout (lawrence smith)
Crossed Swords
July 30, 2008 (Morning)
Exercise Type: Walk
Comments:
Steady walk. Wore the large brace for 25 minutes, and for the last 10 minutes. No discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:04:00 | 15:59 / Mile |