View Workout (Joanne Kozlow)
Return to Log
C25K W6D3
December 31, 2009 (Morning)
Exercise Type: Run
Weather: 430 calories
Comments:
5 min @ 3.5 mph
25 min @ 4.5 mph
5 min @ 3 mph
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
2.43 Miles |
35:00:00 |
14:24:11 / Mile |
170 |
183 |
|
|