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C25K W6D3

December 31, 2009 (Morning)

Exercise Type: Run

Weather: 430 calories

Comments:
5 min @ 3.5 mph
25 min @ 4.5 mph
5 min @ 3 mph

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.43 Miles 35:00:00 14:24:11 / Mile 170 183