View Workout (Chase Taylor)
5 rough
November 6, 2020 (Afternoon)
Exercise Type: Run
Comments:
In the park, 4 x 726, 1 x 750, still tight but a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |