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Last run before right shin debridement

October 7, 2020 (Afternoon)

Exercise Type: Run

Comments:
Knowing I'd be going into Georgetown Hospital for surgery the next morning, I had to get out for a quick run. Evening, just before dinner... Ran down to Ft. Reno, and up the hill to snag a glimpse of the sunset. Jogged around the path to 39th street and hustled back home along Reno Rd. Was thinking about how the shin hurt as I ran. As I learned the next day, my shin bone had a fair bit of infection in it and the surgeon had to dig out more than anticipated. Dr of Infectious Disease told me Friday, that it was a very good thing I got the surgery when I did.

Distance Duration Pace Interval Type Shoes
1.5 Miles 11:00 7:19 / Mile Training Blue NB Vongos