View Workout (Anthony Belber)
Probably alone early on a Friday
October 2, 2020 (Morning)
Exercise Type: Run
Comments:
Logging over a month later, all I know is I ran 58 min with a first split of 8 and a final split of 7:34. Think this was the day no other crawlers showed up and I ran down Wisc and into Glover Park, looping past the Grass Fairy's liar and home via Glover to Mass, and bailed up to Idaho Ave and Wisc due to darkness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Training | Blue NB Vongos |