View Workout (Jeremy Skarda)
indoor interval poop day
December 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor Track
Comments:
2 mile warmup and was supposed to do 4x1 mile with my brother, but after the first mile i had massive diarrhea. He only finished 2.5 of them and the campus police told us the track was closed(CCBC Essex)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:36 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval |