View Workout (Jamie Moreno)
7 Mile Run w/2 Mile Tempo at 3
November 19, 2020 (Night)
Exercise Type: Run
Weather: 5:20 PM 67-70 Warm and Windy from South
Comments:
Had another really good run. A little tight and sore but loosened up. Ran around the hood on the South and West side. Ran 3 miles easy, stopped and stretched, then 1/2 mile and then into a 2 mile tempo. 2 down for 7. Felt pretty good and controlled and smooth but it just felt faster. Thats ok I am happy with how I am feeling in just 4 weeks back to running daily! Motivated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 48:29 | |||
| 3.0 Miles | 22:17 | 7:25 / Mile | Easy | Saucony Endorphins |
| 2.0 Miles | 12:22 | 6:10 / Mile | Tempo | Saucony Endorphins |
| 2.01 Miles | 13:50 | 6:52 / Mile | Easy | Saucony Endorphins |