View Workout (Nicholas Gaeke)
3-mile run
December 31, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
First workout with hills. Hills are hard. I did 3 intervals with 2 minute inclines. Speed = 6.1 mph. Did some 20-second speed intervals for last 5 minutes at 7 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Hills |