Workouts (Nicholas Gaeke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2010 Afternoon |
Long Run |
6.5 mi 1:02:00 Run |
| Feb 13 2010 Afternoon |
Warmup |
1.1 mi 10:25 Run |
| Feb 12 2010 Afternoon |
4 mile run |
4.25 mi 40:00 Run |
| Feb 07 2010 Morning |
long run |
5.0 mi 46:30 Run |
| Jan 19 2010 Afternoon |
4 Mile Run |
4.2 mi 40:00 Run |
| Jan 18 2010 Morning |
Elliptical |
0.95 mi 10:00 Elliptical |
| Jan 17 2010 Morning |
5 Mile Run |
5.0 mi 44:00 Run |
| Jan 16 2010 Morning |
Bicycle |
11.0 mi 35:00 Bike |
| Jan 14 2010 Morning |
3.5 Mile Run |
3.5 mi 34:00 Run |
| Jan 13 2010 Morning |
2 mile run |
2.0 mi 18:38 Run |
| Jan 12 2010 Morning |
3.5 Mile Run |
3.5 mi 33:45 Run |
| Jan 11 2010 Night |
Bike Ride Warmup |
2.0 mi 10:00 Bike |
| Jan 11 2010 Night |
Weight Lifting |
30:00 Weights |
| Jan 10 2010 Night |
5 Mile Run |
5.0 mi 47:00 Run |
| Jan 07 2010 Night |
3.5 Mile Run |
3.5 mi 37:00 Run |
| Jan 06 2010 Morning |
2 mile run |
2.0 mi 20:00 Run |
| Jan 06 2010 Morning |
Lifting |
25:00 Weights |
| Jan 05 2010 Morning |
4 Mile Run |
4.0 mi 40:00 Run |
| Jan 04 2010 Morning |
1 mile run |
1.0 mi 10:00 Run |
| Jan 04 2010 Morning |
Lifting |
30:00 Weights |
| Jan 03 2010 Night |
5 Mile Run |
5.25 mi 50:00 Run |
| Jan 01 2010 Afternoon |
1 Mile Run |
1.0 mi 10:00 Run |
| Jan 01 2010 Morning |
28-Minute Cardio |
2.25 mi 28:00 Elliptical |
| Dec 31 2009 Morning |
3-mile run |
3.0 mi 30:00 Run |
| Dec 30 2009 Morning |
2 Mile Run |
2.0 mi 20:00 Run |