View Workout (Nicholas Gaeke)
4-Mile Run
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
5am commute run. Speed interval run with 3 minutes at 6 mph and 1 minute at 6.5 mph. Total of 10 intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 43:00 | |||
| 4.2 Miles | 40:00 | 9:31 / Mile | Interval | |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |