View Workout (Nicholas Gaeke)
2 Mile Run
December 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
21 minutes. 3 minute intervals; 2 minutes at 6 mph, 1 minute at 6.7 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval |