View Workout (Nicholas Gaeke)
10 Minute Stairmaster
December 30, 2009 (Morning)
Exercise Type: Other
Weather: Indoor
Comments:
10 Minute Stairmaster set on Weight Loss program at level 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy |