View Workout (Chase Taylor)
Miles
November 24, 2020 (Night)
Exercise Type: Run
Comments:
Colder run, 4x730 on rollers, 1 x 805 cd, lost some fitness in recovery, not too much though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |