View Workout (Anthony Belber)
With the Lion
November 27, 2020 (Morning)
Exercise Type: Run
Weather: Very nice, 50s and warming up
Comments:
Abigail H came by at 8:30am and we did a little loop up Brookville and back along Conn and through Chevy Chase. The good company helped pass the time and each run is getting a bit easier. In the afternoon Lew, AB, LB, and I did a scavenger hunt/walking tour of downtown which covered a few miles and hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Training | Black NB Vongos for fall 2020 |