November 24, 2020 (Afternoon)
Exercise Type: Run
Weather: cool, pleasant autumn weather
Comments:
Meandered back roads in and around Reno and looped Ft. Reno. Paused to say hello to McFerran boys and dad on the plateau field. That led me to pick up my pace a bit and the final half mile was 3:46 without too much effort. Still, it didn't feel easy, and the most noticeable feature of the run was feeling winded before I even reached Ft. Reno on the way over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Training | Black NB Vongos for fall 2020 |