View Workout (Chris Owens)
Sesqui with Aaron and Owen
January 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy hangover recovery, one lap from alpine rd parking lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Mizuno Rider 12 |