View Workout (Anthony Belber)
W/ Mustang
November 29, 2020 (Afternoon)
Exercise Type: Run
Weather: nice, 50s, enough clouds to obscure the moonrise
Comments:
Matt came over and we looped the nature trail. Felt like a solid effort, but it Matt's watch said 8:50 average or something like that... 2:21 from Conn to 3944. ...patience
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Training | Black NB Vongos for fall 2020 |