View Workout (Will Landis)
J and B's
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 Wind
Comments:
Was planning on doing more but I started to fast and ended up dieing out. I need some better sleep and eating habits as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:46 | 6:41 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |