View Workout (Chase Taylor)
3 Treadmill
December 7, 2020 (Night)
Exercise Type: Run
Comments:
3 late at night to avoid people, pretty tight, 745, 707, 711, 721 average, slow first mile because of treadmill warmup. Happy to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Neon Dreams |