View Workout (Ken Swettenham)
Lynnwood Manor Route
December 12, 2020 (Morning)
Exercise Type: Run
Weather: Really warm
Comments:
This was a morning that really illustrated my dislike of running in warm weather! Couldn't jog for more than 300m at a time. Lots of walking. Time was probably several minutes slower than I would have liked, but step count is done and feeling good at the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:18:57 | 7:53 / Kilometer | Training |