View Workout (Anthony Belber)
Impromptu with Alumni
December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 35 and breezy
Comments:
On short notice I joined Jason Campbell, Alex Stern, Adam Levin, and Zach Needel for a noon-time run from the high school. Meandered Little Falls, Westmoreland Hills, AU Park, and Friendship Heights at a decent pace, probably sub 7:00. Nice to catch up with them all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Training |