View Workout (Ken Swettenham)
Ludwig's Roses My Run
December 13, 2020 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Didn't feel like running at all, but dragged myself along and was happy that I did. Over a minute better than last week. Felt good and had a lovely run, although time still some way off my best on this route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:11 | 7:50 / Kilometer | Training |