View Workout (Mitchell Baller)
long
December 13, 2020 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Could have tagged on more but read a portion on Jack Daniels' running book suggesting that I should probably stick at 25% of weekly milage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.61 Miles | 1:20:03 | 7:32 / Mile | Altra Escalante 2 - till my heart stops |