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Getting back there...

December 13, 2020 (Afternoon)

Exercise Type: Run

Weather: upper 50s after another mild and beautiful day, sun setting

Comments:
Nearly three weeks to backlog...Tried to head out at 4:30 for a longer than usual run through trails, but offered to have Leah and Anna join me. Happily, they did, but it took us another 20 minutes to get out the door. Headed up Western and split up at Pinehurst circle. Took the Pinehurst trail alone and then Western Ridge in fading light past a campfire and home via Northampton and McKinley, passing the Belber girls walking up Livingston near Conn. Had gotten pace going strong over the hills in the last two miles and ran 1:58 from Conn to home before doubling back to jog in with daughters. First mile was around 11 min pace. Trails were quicker. Apparently I was around 7 or faster for the last mile. It is nice to feel like I am progressing. Also managed some push ups and clams which I've been doing a couple of times per week.