View Workout (Anthony Belber)
forgotten run
December 5, 2020 (Afternoon)
Exercise Type: Run
Comments:
Finished in a 7:47 mile, I think. Can't recall the rest of the run, but it appears to have been a solid effort of 41 minutes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Training | Black NB Vongos for fall 2020 |