View Workout (Anthony Belber)
Sunshine after dark
December 2, 2020 (Afternoon)
Exercise Type: Run
Weather: dark, fairly cold
Comments:
I am pretty sure I drove to the home of Jeff Elias to make up for my bailing on him Monday. He led me on a jaunty run across Mass, and down to MacArthur, turning at Cabin John collegiate streets and returning from whence we came. I recall feeling like the pace was quite brisk, only to have Jeff inform me we had only barely broken 8 for a brief, flat stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Black NB Vongos for fall 2020 |