View Workout (Stuart McLean)
Unfortunate GI distress during run!
December 13, 2020 (Morning)
Exercise Type: Run
Weather: 1600: Chilly! Low 40s
Comments:
Thank God HHS has a porta-potty! I ran two miles on the track and an emergency developed. The second part of the run included the hills and lots, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:08 | |||
| 2.0 Miles | 18:07 | 9:03 / Mile | Training | Salming Enroute 3 |
| 2.25 Miles | 20:01 | 8:53 / Mile | Training | Salming Enroute 3 |