View Workout (derrick Weyand)
Derrick New years run
January 1, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran 5 Miles on tread mill. was hard to focus and hard time breathing still. ran at a 6.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy |