Workouts (derrick Weyand)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 30 2010 Morning |
Derrick bike ride |
50:00 Bike |
| Jan 29 2010 Morning |
Derrick Run |
4.5 mi 43:00 Run |
| Jan 27 2010 Morning |
Derrick run |
2.0 mi 18:00 Run |
| Jan 27 2010 Morning |
Derrick eliptical |
20:00 Elliptical |
| Jan 25 2010 Morning |
Derrick manday bike ride |
45:00 Bike |
| Jan 25 2010 Morning |
Derrick FARTLIK |
5.5 mi 1:00:00 Run |
| Jan 23 2010 Morning |
Derrick Skype bike! |
1:00:00 Bike |
| Jan 22 2010 Morning |
Derrick Friday long run |
6.0 mi 57:15 Run |
| Jan 19 2010 Morning |
Derrick speed work |
5.0 mi 45:00 Run |
| Jan 17 2010 Morning |
Derrick Run/eliptical |
9.3 mi 45:00 Elliptical |
| Jan 16 2010 Morning |
Derrick Sat bike ride |
9.3 mi 45:00 Bike |
| Jan 15 2010 Morning |
Derrick friday long run |
6.5 mi 1:00:00 Run |
| Jan 13 2010 Morning |
Derrick run, bathroom, bike |
1.5 mi 15:00 Run |
| Jan 10 2010 Morning |
Derrick, sunday late wake up!!! |
3.5 mi 30:00 Run |
| Jan 09 2010 Morning |
Derrick late wake up |
3.5 mi 30:00 Elliptical |
| Jan 08 2010 Morning |
Derrick Long run |
6.5 mi 1:00:00 Run |
| Jan 07 2010 Morning |
Derrick 5k run |
3.2 mi 28:20 Run |
| Jan 06 2010 Morning |
Derrick Rough Morning |
6.0 mi 45:00 Elliptical |
| Jan 05 2010 Morning |
Military formation PT |
2.0 mi 1:00:00 Other |
| Jan 04 2010 Morning |
Derrick- late wake up |
3.1 mi Run |
| Jan 03 2010 Morning |
Derrick |
6.0 mi 1:00:00 Run |
| Jan 02 2010 Morning |
Derrick Elipitical |
5.0 mi 45:00 Elliptical |
| Jan 01 2010 Morning |
Derrick New years run |
5.0 mi 45:00 Run |