View Workout (derrick Weyand)
Derrick Elipitical
January 2, 2010 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
good intrveials at level 7 for 45 min great sweat
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | 163 | Interval |