View Workout (Shannon Kelly)
(Untitled)
July 29, 2008 (Morning)
Exercise Type: Run
Comments:
ran this pace at beginning but slowed down great place to run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | wave elixir 3 |