View Workout (Anthony Belber)
Somerset
December 19, 2020 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Ran alone up through Somerset and through Noorwood Park before returning via Little Falls trail and lower Somerset including the Fruit Loop and past the pool to Wisc Ave. Kept pace easy and yet was still just a bit over 5min up from Wisc via the curving path. Nice pre-dusk run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Black NB Vongos for fall 2020 |