View Workout (Coach Fortney)
Elliptical workout/weight machines
January 2, 2010 (Morning)
Exercise Type: Elliptical
Comments:
went to the school and worked out on the elliptical.. 35 minutes..10 minute warmup..20 minutes aggressive then 5 minute cooldown..
equivalent to 4.5 miles running..
did 15 minutes of lifting after elliptical
9:30
22
183
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Interval |