View Workout (Chase Taylor)
Christmas run
December 25, 2020 (Morning)
Exercise Type: Run
Comments:
3x735 getting down to 710 on the treadmill followed by lake ice bath, new shoes, 1x 800 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Blue Eclipse | |||
| 1.0 Miles | Cooldown | Blue Eclipse |