View Workout (Chase Taylor)
5 ok
December 29, 2020 (Afternoon)
Exercise Type: Run
Comments:
4x730 followed by cd at 810 followed by an ice bath, groin took about 1 mile to warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Eclipse | ||
| 1.0 Miles | Cooldown | Blue Eclipse |