View Workout (Anthony Belber)
Last time I do this all year...
December 31, 2020 (Afternoon)
Exercise Type: Run
Weather: mid 40s, pretty nice with plenty of wood smoke in the air
Comments:
Anna and I ran after our puzzle race around 5pm. Brookville to Thornapple and home via Conn Ave. Added on a solo loop down to McFerran's and back on Belt and 41st. Anna and I started a bit quicker than usual. My knees both ached, but loosened up some by the end. Anna got a strong pace going in the second half and I was impressed with her tempo and focus. I threw in about 5 strong striders over the final half mile + of my add-on as I may be pacing a time trial this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Training | Black NB Vongos for fall 2020 |