View Workout (Jamie Moreno)
Weights and Core After run
January 6, 2021 (Night)
Exercise Type: Weights
Weather: 7:45 PM PF
Comments:
Weights and limited core after run.
Stepups
Leg extensions
2 sets of 10 with bar squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Saucony Endorphins |