View Workout (Ken Swettenham)
Brummeria Route
January 5, 2021 (Afternoon)
Exercise Type: Walk
Comments:
My first effort at anything since the 26th of December! A slow walk. The back was not at all right yet, so probably should have rested another day or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Kilometers | 27:28 | 10:21 / Kilometer | Training |