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5-4-3-2-1

January 2, 2010 (Morning)

Exercise Type: Run

Weather: warm, sunny

Comments:
Ran early morning with Mallory, thinking i would have to do a time trial 400 the next day. Did 3 lap warmup and good stretching. We went pretty slow but still tiring 5-4-3, and for the 2-1 i put on my spikes and went about 95%. I didnt feel any pain and it was rlly nice to be able to focus on form.