View Workout (Jamie Moreno)
8 Miles w/3 Mile Up Tempo Progression After 4
January 9, 2021 (Morning)
Exercise Type: Run
Weather: 32-34 cold and some wind on way out
Comments:
Met Matt at Cow Patty Trail. Ran 4 miles out and around circle at end of trail. Stretched and then did a 3 mile tempo back. Cut down but struggled really bad the last 3/4 of a mile for some reason. A good day but not as easy as it should be! 1 mile down for 8 on the day.
Tempo
6:35
6:13
5:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 56:45 | |||
| 4.15 Miles | 30:20 | 7:18 / Mile | Warmup | Saucony Endorphins #2 |
| 3.02 Miles | 18:52 | 6:14 / Mile | Tempo | Saucony Endorphins #2 |
| 1.01 Miles | 7:33 | 7:28 / Mile | Cooldown | Saucony Endorphins #2 |