View Workout (Nicholas Gaeke)
28-Minute Cardio
January 1, 2010 (Morning)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Alternated between levels 8 and 10. Weight Loss setting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 28:00 | 12:26 / Mile | Interval |