View Workout (Anthony Belber)
Cooling the Jets
January 10, 2021 (Afternoon)
Exercise Type: Run
Weather: nice, approaching sunset, 40s
Comments:
Jon Ettinger offered midday to meet me for a run, so I agreed and he came over at 4 for his recovery run after having done 15 miles (including two tempo miles) the day before. We basically ran down around STA and back with lots of swerving from Reno to Wisconsin. Pace was steady for most (apparently 8+ is steady) and then we dipped to 7:45 and then 7:25 pace for the final two miles. Really nice to catch up with Jet, but I fear I will have deadened my legs for my Monday run with Peanut Boy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Black NB Vongos for fall 2020 |