View Workout (Michael O'Brian)
1st full week since Thanksgiving
January 2, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cold!, Windy!
Comments:
Back door to Gore + state line and back
w/ kaminski
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Training | Nike Structure Triax+ 12, III |